Having a healthy lifestyle is not a guarantee against cancer. But if we follow some simple tips we can help ourselves.
A cut on our body heals by itself without our thinking about it...then why not cancer?? Our body springs into action when some changes happen in our body ....
For that we must keep our immune system working fine! Here are some tips to keep our body and our immune system healthy
- Stay away from junk food like French fries, soda, refined sweets etc
- Avoid keeping food items, water ,milk in plastic jars... instead use steel containers
- Avoid smoking and exposure to smoking
- Limit red meat and animal fat
- Do not cook oil on high heat
- Include as much as garlic on your daily diet
- Increase your fibre intake
- Replace non stick pans with iron pans as teflons used in non stick pans releases toxic gases when heated to certain temperature
